About me & my practice

I work as an integrative therapist, which means I have been trained in different modalities of counselling. Within my practise I use different counselling approaches depending on what your needs are. Including Cognitive Behavioural therapy (CBT), Solution Focused and Psychodynamic Therapy.

I have been working with clients for over 10 years, helping clients who are experiencing a variety of mental health issues, challenges and difficulties in their lives.

Every person is unique; therefore, it is important to establish a way of working, which is tailored to and suitable for each individual client.

I work from a lovely office in St. Albans. Here you will experience a safe space for you to be able to tell your story, free from judgment, in a place where you are being heard and understood.

Counselling is a collaborative process, so we would work together, to address your own thought patterns and behaviours.

Counselling helps to increase your self-awareness. Once you can think more easily about your situation, I will help you to find a way of moving forward which feels right for you.

FAQ

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SOMETIMES WE JUST NEED A LITTLE HELP TO PUT THE PIECES BACK TOGETHER

Whatever it is you’re struggling with, I’m here to help you make sense of what you are going through, giving support through difficult times

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Working towards a better future

Most people do not regret the things they do, rather the things that do not do. Making the decision to come to therapy is a brave one. It is a big move towards making positive steps in your life. With therapy you don’t have to go it alone. Moving closer towards a peaceful and balanced life

We live in seasons

Just as we experience seasons through the year, we also experience seasons of life. Sometimes it may feel like it's been winter for a long time. Through these seasons, sometimes we require a little help to see that this season will not last forever and accept support to help us weather the storms of life

When life feels too much

Sometimes our lives can become overwhelming. We may need to take some time to deal with change, past trauma, relationship struggles or maybe we are just not feeling ourselves and we don’t know why. Through these times we need to take some time to process. Counselling can offer practical ways to help you cope when you need it the most